What is son halwa?

Son Halwa, also known as Sohan Halwa, is a traditional dessert from the Indian subcontinent, particularly in the north-western region of Pakistan and Afghanistan. It is a dense, sweet and nutty confection made with semolina, sugar, ghee (clarified butter), and milk, along with various nuts like pistachios, almonds, and cashews.

The preparation process of Son Halwa is time-consuming and involves continuous stirring over low heat to get the correct texture and consistency. It is then cooled and cut into individual portions.

The popularity of Son Halwa has spread beyond the Indian subcontinent, and it is widely enjoyed in other countries with large South Asian populations. It is often served on special occasions, including weddings, religious festivals, and other celebrations.

Apart from being a delicious dessert, Son Halwa is also believed to have some health benefits. It is considered to be a natural energy booster due to the high-calorie content and nutrient-dense ingredients like nuts and ghee. It is also known to aid digestion and promote overall well-being.